26. October 2021
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Alexandra Gorsche
More and more guests are following a flexitarian diet and want healthy, climate-friendly and tasty alternatives to meat. There is no need to sacrifice the protein, feel and taste of meat. Tips on how to impress guests with plant-based alternatives and serve dishes where no one misses the meat.
How to turn healthy into delicious
- Make vegetables the star
Put more and more varied vegetables on your plate. Eggplant, portobello mushrooms and many types of root vegetables are hearty and can make a convincing starter or even main course. This way you also save on expensive meat. - Swap out protein sources
Reduce the amount of red meat on your menu and offer plant-based protein alternatives. In US cuisine, this is called a protein flip. For healthier and more sustainable food. - Serve superfoods
There has long been no getting around superfoods. Take advantage of the trend and give your culinary creations healthy superhero status: with quinoa, blueberries, cabbage, chia, green tea, broccoli, beans and much more. - Playing with relationships
It doesn't always have to be a lot of meat to create strong flavors. A little bit of sautéed chorizo, for example, turns kale into an aromatic trend dish. - Present correctly
Reduce the portions and give healthy side dishes the leading role. Change the perception by placing them in separate glasses or bowls on the plate.
A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît!
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