Top 5 superfoods

Do grains, seeds and fruits really have superpowers?
Alexandra Gorsche © Conny Leitgeb Photography
22. October 2021 | 
Alexandra Gorsche
22. October 2021
|
Alexandra Gorsche

Superfoods contain one or more nutrients in exceptionally high quantities. This sets them apart from conventional foods. Superfoods are regarded as wholesome natural products and are also used in many cultures to cure illnesses. My personal top 5 at a glance:

1. chia seeds

They are the miracle cure of the Maya. Chia seeds score highly in the categories of protein, calcium and omega-3 fatty acids. Vegans love these little miracle seeds because they contain more protein than cereals and even more calcium than dairy products. They consist of almost 18% omega-3 fatty acids. This makes them an absolute superfood that has a positive effect on health.

Chia seeds are also a great supplement if you want to lose some weight. They can absorb a lot of liquid and keep you full for a long time.

2. psyllium seeds

Psyllium seeds are grown in India and Pakistan. The husks of psyllium seeds in particular are a proven remedy for problems with the gastrointestinal tract. With the ability to bind 50 times their weight in water, they can help you lose weight. Another plus point is their satiating effect due to their swelling. They fill the stomach, keep you full for a long time and are low in calories. With their super-high fibre content of 72g per 100g, they will win over even the last superfood skeptics.

3. cinnamon

Not only is cinnamon delicious, it's also full of antioxidants, helps reduce inflammation and improves sensitivity to insulin. Here's the catch: the cheap cinnamon most commonly found in the supermarket is not the best. Use Ceylon cinnamon, which is of course more expensive, but better for your health.

4. blueberries

Next on my “delicious and nutritious” list are blueberries, the antioxidant-rich superfood that contains phytochemicals and vitamins C, K and manganese. They taste great on muesli, in baked goods or frozen. Together with kefir, they make a filling and healthy snack.

5. avocados

Oh, avocados. Avocados are a bit pricey in most states, but worth it - after all, they're full of healthy fats, folate, vitamin C and vitamin K. Turn avocados into guacamole, put them on toast or just put some pink Himalayan salt on them and eat them whole.

A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît!

Bites & Pieces May–Aug 2025

Flavor that leaves an impression

From liquid gold to fermented subtlety: here you will find everything you need to take your culinary repertoire to the next level. This section showcases food discoveries, ingredients, and gourmet products that everyone should know about—to refine, seduce, and amaze.

Between trust and control

How much should AI be allowed to do on its own?

A new service employee is wanted. The position needs to be filled urgently, time is short – and the application arrives at half past midnight. Not by email, but via WhatsApp. The first questions are answered by an AI-supported chatbot, and the date for the trial period is suggested automatically. Everything runs efficiently, quickly and seemingly without any human intervention.

Such processes are no longer a future scenario, but reality. But this is precisely where the question arises: How much should AI be allowed to decide on its own – and when is human control necessary? A new area of tension is emerging between automation and responsibility, which must be handled with sensitivity, especially in labor-intensive industries such as catering and food production.

quick & dirty
Top 5 superfoods

Superfoods contain one or more nutrients in exceptionally high quantities. This sets them apart from conventional foods. Superfoods are regarded as wholesome natural products and are also used in many cultures to cure illnesses. My personal top 5 at a glance: