Top 5 superfoods

Do grains, seeds and fruits really have superpowers?

22. October 2021 |

Alexandra Gorsche

22. October 2021

Alexandra Gorsche

Superfoods contain one or more nutrients in exceptionally high quantities. This sets them apart from conventional foods. Superfoods are regarded as wholesome natural products and are also used in many cultures to cure illnesses. My personal top 5 at a glance:

1. chia seeds

They are the miracle cure of the Maya. Chia seeds score highly in the categories of protein, calcium and omega-3 fatty acids. Vegans love these little miracle seeds because they contain more protein than cereals and even more calcium than dairy products. They consist of almost 18% omega-3 fatty acids. This makes them an absolute superfood that has a positive effect on health.

Chia seeds are also a great supplement if you want to lose some weight. They can absorb a lot of liquid and keep you full for a long time.

2. psyllium seeds

Psyllium seeds are grown in India and Pakistan. The husks of psyllium seeds in particular are a proven remedy for problems with the gastrointestinal tract. With the ability to bind 50 times their weight in water, they can help you lose weight. Another plus point is their satiating effect due to their swelling. They fill the stomach, keep you full for a long time and are low in calories. With their super-high fibre content of 72g per 100g, they will win over even the last superfood skeptics.

3. cinnamon

Not only is cinnamon delicious, it's also full of antioxidants, helps reduce inflammation and improves sensitivity to insulin. Here's the catch: the cheap cinnamon most commonly found in the supermarket is not the best. Use Ceylon cinnamon, which is of course more expensive, but better for your health.

4. blueberries

Next on my “delicious and nutritious” list are blueberries, the antioxidant-rich superfood that contains phytochemicals and vitamins C, K and manganese. They taste great on muesli, in baked goods or frozen. Together with kefir, they make a filling and healthy snack.

5. avocados

Oh, avocados. Avocados are a bit pricey in most states, but worth it - after all, they're full of healthy fats, folate, vitamin C and vitamin K. Turn avocados into guacamole, put them on toast or just put some pink Himalayan salt on them and eat them whole.

A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît!

Lost, forgotten, in love: Vermentino Nero

Unknown grape varieties worth discovering

Between sea breezes, steep slopes, and sun-kissed coastal hillsides, an almost forgotten grape variety is making a comeback: Vermentino Nero—the dark surprise from Liguria.

food & beverage

From brigade to beta version

How AI, robotics, and digitalization are reprogramming the restaurant

There is a tension between digital progress and emotional hospitality that is redefining the restaurant industry. AI, automation, and data-based processes are changing not only workflows, but also attitudes, communication, and expectations. What was once considered a gimmick is now becoming a strategic necessity. And perhaps the most important question of our time: How can humans remain relevant in a world that is becoming increasingly digital?

future trends

The truth lies in the dough

What makes a good pizza: Lessons from Vienna's First Pizza Association

Pizza is one of those dishes that everyone has an opinion about. Almost everyone thinks they understand it—and yet a surprising number of people fail at this culinary “common property”. In Vienna and beyond, Neapolitan pizzerias are now springing up everywhere, some excellent, others whose interest in good pizza comes to an abrupt end. As we all know, quantity does not equal quality. Or, to quote Martin Albrich from the First Vienna Pizza Association: Pizza is bread. And bread forgives nothing.