Top 5 superfoods

Do grains, seeds and fruits really have superpowers?

22. October 2021 |

Alexandra Gorsche

22. October 2021

Alexandra Gorsche

Superfoods contain one or more nutrients in exceptionally high quantities. This sets them apart from conventional foods. Superfoods are regarded as wholesome natural products and are also used in many cultures to cure illnesses. My personal top 5 at a glance:

1. chia seeds

They are the miracle cure of the Maya. Chia seeds score highly in the categories of protein, calcium and omega-3 fatty acids. Vegans love these little miracle seeds because they contain more protein than cereals and even more calcium than dairy products. They consist of almost 18% omega-3 fatty acids. This makes them an absolute superfood that has a positive effect on health.

Chia seeds are also a great supplement if you want to lose some weight. They can absorb a lot of liquid and keep you full for a long time.

2. psyllium seeds

Psyllium seeds are grown in India and Pakistan. The husks of psyllium seeds in particular are a proven remedy for problems with the gastrointestinal tract. With the ability to bind 50 times their weight in water, they can help you lose weight. Another plus point is their satiating effect due to their swelling. They fill the stomach, keep you full for a long time and are low in calories. With their super-high fibre content of 72g per 100g, they will win over even the last superfood skeptics.

3. cinnamon

Not only is cinnamon delicious, it's also full of antioxidants, helps reduce inflammation and improves sensitivity to insulin. Here's the catch: the cheap cinnamon most commonly found in the supermarket is not the best. Use Ceylon cinnamon, which is of course more expensive, but better for your health.

4. blueberries

Next on my “delicious and nutritious” list are blueberries, the antioxidant-rich superfood that contains phytochemicals and vitamins C, K and manganese. They taste great on muesli, in baked goods or frozen. Together with kefir, they make a filling and healthy snack.

5. avocados

Oh, avocados. Avocados are a bit pricey in most states, but worth it - after all, they're full of healthy fats, folate, vitamin C and vitamin K. Turn avocados into guacamole, put them on toast or just put some pink Himalayan salt on them and eat them whole.

A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît! A la table, s'il vous plaît!

The silent giant

Like a bowl 181 soccer fields of plastic replaced

Vienna-based start-up and-less is revolutionizing commercial kitchens with a simple but ingenious reusable idea: Sustainability in the hospitality industry doesn’t start with the guest’s plate – it often starts much earlier, behind the scenes. One example of this is communal catering: every day, thousands of meals are delivered to schools, nursing homes, and canteens in disposable containers, which end up in the trash immediately after being emptied. Barely visible to the public, this creates a mountain of waste that, according to and-less, is equivalent to the area of around 181 soccer fields every year.

future trends

Cheers to Zero

Why No & Low is the most exciting beverage category of the future

Less alcohol, more flavor, maximum relevance: No & Low is no longer just a sensible compromise, but the most exciting development on the beverage menu. From fermented super drinks to sparkling luxury alternatives – what is emerging here is a new self-image of enjoyment. For the hospitality industry, this means new target groups, new added value, and new opportunities.

food & beverage

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Oak 107

Excellence on every plate

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